The Natural Way Contest Preparation Guidebook & DVD equips you with the ability to fully customize a complete contest preparation program for you to look your very best at your next show.

The Natural Way Contest Preparation program provides two key features –

• First, a complete and comprehensive, fully customizable 16 week diet guidebook with step-by-step instructions on how to select a show, set your mental preparation, build a diet and workout program in a controlled phasing sequence, and how to pose to emphasize your strengths on stage.

• Second, a comprehensive DVD that delivers live instruction on all of the guidebook information with the additional benefit of live footage from nutrition seminars, live workout demos, live posing instruction, and live footage from behind the scenes action of the biggest WNBF event, the WNBF 2009 World Championships in NYC.